for a month now, i've been trying to exercise regularly. i've always done some type of exercise, but mostly walking and never on a regular basis. well...it's beginning to show now, so i had to step up my game.
i bought the power 90: tony horton's total body transformation workout dvds. can i just say, i actually don't mind doing it. i love tony horton! his voice is calming, reassuring, and i just like him. and because i'm still on phase 1/2, it's only about 30 min of exercise. i can do that!!
i went on a couple of short getaways, so i'm a little behind with my progress and i plan to go to phase 3/4 later this week! school has started so i'm hoping to get back on track and see how my body 'transforms.' i did take a before photo like they say to do. i was so disgusted. it's a pretty good motivator to look at those 'before' photos!
http://www.amazon.com/Beachbody-Power-90-Powerful-Workouts/
now, i also bought the vanilla shakeology. i did my research prior to ordering and i ordered it via a beachbody consultant. i love the vanilla flavor!
my favorite shakeology drink is: 1 cup of rice milk, 1/2 frozen banana, 2 or 3 frozen strawberries and 1 tbsp. of natural peanut butter. so, stinkin' good!
when you order a 30 day supply you get a handy recipe calendar so you can make a different shakeology each day. i haven't tried many of these recipes because once i tried my favorite, it's hard to go to another.
this stuff is pricey...so i don't know if i'm going to order another 30 day supply.
today, i also started the squat circuit challenge. 4 weeks to 200 squats. holy moly! i love seeing these challenges on pinterest. i finally decided to join in. i think i was supposed to start on august 1st, but oh well.
i want to look like this woman. today was 6 reps of 5 different squats.
if you are interested, here is the challenge.
that is my fresh look of the day! -Michelle
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